Its slim is no guarantee of a flat stomach. Just go to the beach on a hot summer day and watch the number of thin people with mild to extreme pot bellies. Underweight does not mean a slim and good health. If you opt for the implementation of your waist, strengthen the back and cut to spare, read on.
The popular concept of a flat stomach is often crunches, crunches, crunches. Then, heart, heart, heart. And finally count calories,Calories, calories. As a way of working like crazy, while hunger, you can get into your best clothes before a wedding, prom or date, but your body will snap back hard in its original form.
An intelligent approach is to first work on your posture. If this sounds ridiculous, you try pulling the shoulders back and squeeze shoulder blades together. Surprising, right? Your stomach sucked in a couple of centimeters. This is part of the success of systems such as Pilates, PowerYoga and some martial arts: The trainees are to appear taller and slimmer. Just as you improve your position in record time?
In general, a slouched posture is often muscle has the following problems:
· Weak upper back
· Tightness in the chest and anterior shoulder muscles
· Tight and weak in the lower back
· Weak abdominal muscles
· Tight hamstrings
· Tight hip flexors
So, now that you may feel that your world is wrong, you should take the followingExercises:
1. The lunge
2. Downward Dog
3. Up Dog
4. The Yoga Sun Salutation
5. Crunches
The lung is a basic fencing position. The front leg is bent at the knees and the back leg is kept straight, while the upper body is kept upright. If your legs are too tight to bring them closer together. The front knee should try to stay above the ankle so that the knees do not get out orientation. Rock gently back and forth. This will stretch the hip flexors(on the straight leg). Please contact the practice on both legs.
The Downward Dog is made from the plank or push-up position with your feet spread more than shoulder width apart, weight on hands and balls of the feet. While keeping your arms straight, lower your shoulders and head, so that you are looking between their feet. At the same time, press your hips up into the sky, in an attempt to lengthen the tailbone. Beginners can increase the heels of the ground and will have a hardjust keep their legs. The Downward Dog extends the frontal shoulder muscles, lower back muscles, thighs and calves, while strengthening the abdominal muscles.
From Downward Dog, Moving Up in the Dog. Drop your hips and lift her head. Move your weight from the balls of the feet, up to the tops of the feet. Keep your knees from the ground. Now reach the top of the head on the ceiling. No slouch. Instead, try to separate your head inShoulders. Let's push your chest project. The Upward Dog stretches the abdominal muscles, hip flexors, chest and strengthens the shoulders and back.
The yoga sun salutation is more complicated, but well worth the effort. It combines all 3 previous exercises and then some.
1. Upright, feet shoulder apart. Inhale and lift your arms above your head.
2. Exhale and forward at the hips kink on bending your knees slightly.
3. Step your right leg back into a lunge.Keep your torso upright. Inhalation.
4. Again with the left leg step in a downward dog position. Exhalation.
5. Exhale as you move into a dog up.
6. Step your right leg forward into a lunge.
7. Exhale as you continue to snap off at the hips and step your left leg forward, knees slightly bent so that your head is hanging on the floor.
8. Bend your knees slightly and straighten your body as you inhale. Repeat, but first take a step back with the leftLeg.
Repeat this routine 2-3 times in the morning and evening will be a profound effect on your posture, relaxation and a feeling of well being. Keep the sun salutation without rushing it. Most people are thin, high-strung and need to learn to slow down and concentrate. The sun salutation, you can teach a little patience. Its nothing mystical, just a well thought-out exercise.
Crunches are fairly simple. Remember, press and hold the small of your back into the mat andBreathing can you think of. Fingers resting on the back of the head. Do not pull your head forward.
Once these movements are done to the point where you can control the sun salutation, 6 times in a row and in contact with the heel during the downward dog, then you're well on your way to more advanced movements.
A diet of the side of the house, cut out the starches and sugars. Many skinny people (like my former, I would like) binge on starches and sugars. Stay on the water andProtein and fresh foods. I used to follow the priority food strategy: water, protein (beef, chicken, fish, eggs), then vegetables, then fruit, then grains, then whatever. The trick is to plan to eat like this. Either you pack your meals, stock your refrigerator or know in advance where to eat, you go. Imagine not doomed to failure.
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