Many people thought that sumo wrestlers have needed to move and they do not need a special type of diet, but this is wrong. Sumo wrestlers also eat healthy diet and they exercise a lot. They are very healthy and flexible. Most of the fighters can do, share. Many of them every morning calisthenics to keep their muscle mass. Its diet consists of steak and rice. Japanese sumo wrestlers have a diet that results in energy and rich to eat in the fields of energy.

Chanko isstable diet for sumo wrestlers. Chanko is only at sumo food restaurants or sumo stables available. This recipe is served during the tournaments of sumo wrestlers. It contains many healthy nutrients that are good for sumo wrestlers. Mentioned list of ingredients and preparation method of chanko under, will be helpful if you want to do it at home.

Ingredients

· Chicken (medium) -1
· Carrots (peeled) -4
· Onions (medium and peeled) -2
· Leeks(washed and sliced) -3
· Cabbage (washed and medium) -1
· Mirin-1 / 2 cup
· Salt-1 / 2 teaspoon
· Soy sauce-1 / 2 cup
· Potato (medium and peeled) -1
· Radish (peeled) -1
· Shiitake mushrooms-10-12
· Tofu (deep frying) -1 / 2 cake
· Water

Preparation method

• First, the chicken bones and the meat cut into pieces in 2 inches. In addition, reserve the bones.
· Cut now, and the leeks 3 carrots into bite-sized pieces.
· Take a large saucepanand put the chicken, carrots and leeks to the pan.
· Fill the pot with water, put the lid on it and bring it to boil.
· Keep the flame on medium-low.
· Discover the pan to three hours and then drain them.
· Cut now, the radish and potatoes into bite-sized potatoes.
· Take another pot and put the two in it and boil them in salt water.
· Cut the mushrooms and discard the mushroom stems.
· Cut the caps of mushrooms and onions inDistrict.
· Take the cabbage and chop it, cut into small pieces.
· Cut the remaining carrots.
· Deep fry the tofu, cut into pieces.
· Take a soup pot and put the chicken meat and the vegetables except potatoes and daikon in it. Also add in soy sauce.
• If you add all the cooked vegetables to the radish and potatoes.
· Season to taste with mirin and salt and simmer the flame for several minutes can be more.
· Season and serve it desirable inManner.
• You can also serve it with pasta, as it would prove a great combination.